Yoga In Practice: Breathing Into Awareness
DVD
S1: E1. This episode teaches a simple awareness technique - how to move in relation to our natural breath - and how to align the general foundation of a pose to create overall steadiness and focus. We build to a basic balancing pose, Tree.
Catalog #: 442-101
Click here to purchase all 13 episodes of Season 1 for $49.95.
Click here to purchase Season 2.
