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Yoga In Practice: Season One

Yoga In Practice: Season One


Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. 13 episodes, 26:46 minutes each. 1: Breathing into Awareness;
2: Stand in Your Light;
3: Cultivating Confidence;
4: Fearlessly Open Your Heart;
5: Steadiness and Freedom;
6: Learning to Do Just Enough;
7: Shining Brightly;
8: Being Steady in the Unknown;
9: Learning to Slow Down;
10: Opening to Self-Love;
11: The Art of Connection;
12: Where You Look Matters;
13: Remembrance.
Catalog number: 442-100

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