Yoga in Practice: Season 3
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. 13 episodes, 26:46 minutes each.
1: Connect to Your Softer Side;
2: Simplicity, Patience, Compassion – Chair Yoga;
3: What Makes You Come Alive;
4: A Moving Meditation – Gravity and Direction;
5: With Each Step I Arrive;
6: Learning to Take A Leap;
7: Open, Steady, and Patient;
8: Becoming Your Best Self;
9: Lather, Rinse, Repeat;
10: I Like Who I Become When I Try;
11: Plant a Good Garden;
12: From the Complex to the Simple – Chair Yoga;
13: The Sweetness of Learning to Let Go – Restorative Yoga.
Catalog #: 442-300