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Priscilla's Yoga Stretches: Lesson 1 for Beginners

Priscilla's Yoga Stretches: Lesson 1 for Beginners


Lesson 1 for Beginners: A must for beginners! Over 14 postures are featured which are the building blocks of basic yoga poses. This is a complete body workout. These include the series for the lower back, the butterfly, half lotus, full lotus, Yoga leg stretch, cross legged spine twist, kneeling cobra, walking dog, basic cobra, spinal rock, side bend, full forward bend, head roll and shoulder circles. #012-102

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