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Yoga In Practice: Steadiness and Freedom

Yoga In Practice: Steadiness and Freedom


S1: E5. In yoga poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation also helps manage the inevitable ups & downs of life. Today’s class will explore this connection in Triangle Pose.

Catalog #: 442-105

Click here to purchase all 13 episodes of Season 1 for $49.95.
Click here to purchase Season 2.

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