Led by master instructor Stacey Millner-Collins, this is Season 2 of the series and includes 13 26-minute episodes. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. 13 episodes, 26:46 minutes each.
- Our Breath is Our Conversation with the World
- Your Practice is a Journey
- Nature and the Cycle of Creation
- Find Balance to Find Peace
- Finding Your Center
- Intention, Knowledge, and Action
- Transforming Fear into Joy
- The Dance of Confidence
- Cultivate Self-Respect
- Allow Yourself to Soar
- Become an Able Vessel
- The Inner Fire of Transformation
- Honor Your Inner Beauty
Catalog #: 442-200
Click here to purchase Season 1.