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Yoga In Practice: Opening To Self-Love

Yoga In Practice: Opening To Self-Love


S1: E10. In yoga we strive to remember our own value and worth even as we face limitations in certain poses. In this episode we cultivate self-love by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest...the “heart” of our bodies.

Catalog #: 442-110

Click here to purchase all 13 episodes of Season 1 for $49.95.
Click here to purchase Season 2.

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