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Yoga In Practice: Opening To Self-Love

Yoga In Practice: Opening To Self-Love

DVD
$19.95
Season 1: Episode 10. In yoga we strive to remember our own value and worth even as we face limitations in certain poses. In this episode we cultivate self-love by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest...the “heart” of our bodies.

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