Yoga In Practice: Fearlessly Open Your Heart
DVD
S1: E4. Aligning our shoulders and engaging our upper backs expands the chest. In this class we will concentrate on poses that integrate the upper body, front and back: Plank, Yoga Push-up, and Cobra. You will need two blocks.
Catalog #: 442-104
Click here to purchase all 13 episodes of Season 1 for $49.95.
Click here to purchase Season 2.
