This program contains two 15-minute segments. Segment 1 is a gentle workout that begins with relaxation breathing exercises. Following are general exercises for the entire body to allow the release of muscular tension. Postures are included that will slowly and carefully lengthen muscles in and around the affected areas. Segment 2 gradually increases the range of motion exercises, being more specific to the chest, arm, and shoulder areas.
Evaluated and approved by oncologists, obstetricians and gynecologists, this therapeutic exercise program has been tested in classroom situations with individuals who have experienced breast surgery of varying degrees. Catalog number: 012-009