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Yoga in Practice: A Moving Meditation – Gravity and Direction

Yoga in Practice: A Moving Meditation – Gravity and Direction

DVD
$19.95

S3: E4. Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.

Catalog #: 442-304

Click here to purchase all 13 episodes of Season 3 for $49.95.

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