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Yoga In Practice: Fearlessly Open Your Heart

Yoga In Practice: Fearlessly Open Your Heart

DVD
$19.95

S1: E4. Aligning our shoulders and engaging our upper backs expands the chest. In this class we will concentrate on poses that integrate the upper body, front and back: Plank, Yoga Push-up, and Cobra. You will need two blocks.

Catalog #: 442-104

Click here to purchase all 13 episodes of Season 1 for $49.95.
Click here to purchase Season 2.


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