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Yoga In Practice: Cultivating Confidence

Yoga In Practice: Cultivating Confidence


S1: E3.  Muscle engagement in standing poses allows us to take a confident stance and has a calming effect on our nervous systems. In this episode we focus on two key standing poses, Warrior II and Side Angle Pose. 

Catalog #: 442-103

Click here to purchase all 13 episodes of Season 1 for $49.95.
Click here to purchase Season 2.

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