Yoga In Practice: Being Steady In The Unknown
DVD
S1: E8. This class builds toward a fundamental arm balance called Side Plank that helps to create alignment and integration in the shoulders and core while simultaneously maintaining balance. Holding steady in a challenging situation is an important lesson in yoga and in life.
Catalog #: 442-108
Click here to purchase all 13 episodes of Season 1 for $49.95.
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