Yoga in Practice: Simplicity, Patience, Compassion – Chair Yoga
DVD
S3 E2: Chair Yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength & flexibility over time without taxing us too much, and you can practice in your office, while traveling, or any place there is a chair!
Catalog #: 442-302
Click here to purchase all 13 episodes of Season 3 for $49.95.
Click here to purchase Season 1.
Click here to purchase Season 2.
