Yoga in Practice: Season 4

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. 13 episodes, 26:46 minutes each.

1. Love Yourself as You Are
2. How to Get Going
3. It’s Not What You Do, but How You Do It
4. The Delight of Freedom
5. Seeking Balance
6. Interdependence
7. Reset Your Emotional Circuit Breaker
8. Savoring the Gifts
9. Refining and Evolving
10. A Complicated Journey
11. Tend to the Roots
12. Strengthening the Back
13. Breath and Relaxation

Catalog #: 442-400

Click here to purchase Season 1.

Click here to purchase Season 2.

Click here to purchase Season 3.